6 tools to regulate and un-stress your nervous system

In this technique-packed masterclass, you’ll learn 6 practical and accessible short, therapeutic practices to help you deal with stress and increase your capacity to handle all of life’s pressures. We know that stress is the leading cause of illness, relationship failures, sleep disturbances, addictions, fatigue, depression and so many other problems. To start unwinding stress and restoring peace and harmony in your body, you’ll be breathing, tapping, sounding, and rubbing —creating relaxation, love and likely even a little sexiness.