Making Peace Inside Your Body with Rachel Yellin

Stress doesn’t just live in your thoughts — it lives in your body.

Making Peace Inside Your Body is a technique-rich masterclass where you’ll learn six simple, therapeutic practices to calm your nervous system, increase your capacity to handle life’s pressures, and return to a felt sense of safety and ease.

Created by Rachel Yellin, alternative therapist and coach with over 20 years of experience and founder of The Feel Good Life, this class offers practical tools you can use in real life — when you’re activated, overwhelmed, or simply wanting to feel more grounded and connected. Through breathing, tapping, sounding, and gentle self-touch, you’ll begin unwinding stored stress and restoring relaxation, warmth, and even a subtle sense of sensual aliveness in your body.

A regulated nervous system is the foundation for creativity, joy, pleasure, and meaningful connection. When your body feels safe, presence and ease naturally follow.

What You’ll Receive

• A 70-minute masterclass, taught live online to both new and seasoned students
• Six guided audio practices (5–11 minutes each)
• Clear instruction on how to activate your parasympathetic nervous system to:
• Feel calmer and more grounded
• Shift negative thought patterns
• Increase body awareness and self-trust
• Cultivate relaxation, integration, and self-love

You’ll learn how to use these practices when you’re triggered or overwhelmed — and just as importantly, how to practice from a resourced state. Working with your nervous system when you’re already feeling good helps unwind old stress held in the body.

How It Works

• Set aside 90 minutes to watch the masterclass with privacy and full attention
• Afterward, choose one or more practices each morning
• Use them throughout the day as short “life resets”

Even a few minutes at a time can create meaningful shifts in how you feel in your body — and how you meet the world.

A Supportive First Step

For many women, this class marks the beginning of a deeper relationship with their nervous system and their body.

If you find yourself wanting more support, structure, and sustained change, the 5-Month Feel Good Life Program builds on these tools to help you create lasting regulation, pleasure, and resilience.

For now, start here — and begin making peace inside your body.