When you feel like you have so much to do and not enough time, you’re likely to feel overwhelmed, maybe even anxious, and before you know it, you have turned into the worst version of yourself. Not only do you feel stress but you start taking that stress out on family, friends, co-workers, and even your pets!

How to Be Your Best Self is all about identifying who you are at your best, what you need in order to be your best, and creating a really delicious structure to your day that has you aligning with your priorities, needs, and pleasure. The goal is for you to handle your responsibilities, love your life, love yourself—making you a delight to be around.