Three to Thrive with Rachel Yellin
If you’ve been feeling low energy, low mood, or disconnected from your body or desire — whether for weeks, months, or years — Three to Thrive is a simple, soothing three-day experience designed to help you start feeling better right now.
Created by Rachel Yellin, alternative therapist and coach with over 20 years of experience and founder of The Feel Good Life, this free program gently un-stresses your nervous system through three easy, enjoyable practices. You’ll begin to feel calmer in your body, clearer in your mind, and more grounded and alive in your day-to-day life.
There’s no pressure and no overwhelm — just a powerful reset.
For many women, it becomes a lightbulb moment: a reminder of what it feels like to feel like yourself again.
What You'll Receive
Day One: Bye Bye Anxiety
14-Minute Feel-Good Practice
A simple yet powerful breathing technique that activates your parasympathetic nervous system, helping you return to calm and neutral — anytime you need it.
Day Two: Body Love Routine
16-Minute Feel-Good Practice
A gentle, loving way to engage with your body that quiets your mind, releases endorphins, and creates a new internal template for feeling whole and connected.
Day Three: Deep Body Relaxation
27-Minute Feel-Good Practice
Drop into deep rest as tension and pain unravel, your focus improves, and your body shifts into repair and regeneration mode.
How It Works
- Watch the short introduction video
- Do one practice per day
- Repeat the three practices in order for a total of 12 days
As you continue, you’ll begin rewiring your nervous system, restoring your connection with your body, and revitalizing your pleasure and vitality circuits. Many women are surprised by how quickly real shifts begin to happen.
What Women Often Notice
After just a few days, participants commonly say things like:
- “My sleep is better.”
- “I’m eating well and exercising again.”
- “I feel less stressed — things roll off more easily.”
- “I’m laughing more and having spontaneous positive thoughts.”
- “For the first time in years, I felt desire again.”Â
A Gentle Next Step
Three to Thrive is a powerful introduction — and for many women, it becomes the doorway into deeper, more sustained change.
If you find yourself thinking, “I want more of this,” the 5-Month Feel Good Life Program is where we build on these foundations and create lasting transformation together.
For now, start here.
Let your body show you what’s possible.Â
