Support Your Hormones • Reset Your Nervous System • Reclaim Ease

Join Sarah Ball, CFMP, FDN-P and Rachel Yellin for a powerful two-part workshop designed to help you feel more in control, connected, and alive in your changing body.

This is for you if you’re experiencing:

• Brain fog, mood swings, fatigue, or sleep issues

• Hormonal shifts, weight gain, low libido, or anxiety

• A desire to feel like yourself again — with clarity, calm, and confidence

You’ll walk away with:

• A clear understanding of what’s happening in your body

• Practical tools to feel better right away

• Supportive guidance rooted in science, somatics, and soul

✨ Choose the price that fits your reality.
✨ Reconnect to your wisdom.
✨ Feel more you than ever.

What you'll get:

• What’s really going on hormonally in perimenopause — and why your symptoms aren’t in your head

• How to reduce overwhelm, mood swings, and burnout by addressing the root causes

• Practical steps to improve sleep, energy, digestion, and libido — without extreme protocols

• How to calm your nervous system and regulate emotions (without bypassing or numbing)

• Tools to reconnect with your body’s natural wisdom and restore a sense of trust and ease

• Why your hormonal shifts are an invitation to step into greater power, not just another thing to fix

• Real talk around Hormone Replacement Therapy and natural solutions to support this hormonal shift

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WORKSHOP DATES: Wednesdays, June 18 & 25

WORKSHOP TIME: 12:00 PM PT / 3:00 PM ET, via zoom

RECORDING(S): Full recording of the workshop will be available within 48 hours post-live event, for you to review, catch up or revisit anytime you need.

Reserve your spot in the Hot, Wise & In Balance workshops today.