The Feel Good Life is a 5-month, boutique experience designed to support deep, lasting transformation through consistency, care, and integration.

The program includes 10 modules, each delivered in two parts, with live weekly sessions and a few dedicated integration weeks built in.

Each session is 90 minutes, followed by a 30-minute coaching “after party.” All sessions are led live by Rachel and recorded for later access.

Over the course of the program, you receive:

• 21 live group classes with Rachel
• 20 live group coaching sessions
• 11 private sessions with your continuity coach Kim
• 1 private session with Rachel
• Weekly 30-minute buddy calls
• Ongoing support via voice or text messaging
• Weekly downloadable practices
• A deeply supportive, intentional group experience
• Lifetime access to program tools and resources

This is a structured, immersive process designed not just for insight—but for real, lived change over time.

This is deep, intentional work designed to create meaningful change over a focused five-month period.

You can expect to spend approximately 6 hours per week engaging with the program—attending sessions, completing practices, connecting with your buddy, and participating in the messaging platform.

Everything is designed to fit into your life in a supportive way. You don’t need to do everything perfectly—consistent, engaged participation is what creates results.

Live attendance is encouraged. With a small group, your presence contributes to the energy and depth of the experience.

That said, all sessions are recorded and can be watched at your convenience if something comes up. You’ll still be able to stay engaged and supported in the process.

The Feel Good Life is designed to offer substantial personal support within a clear and well-held structure.

You’ll receive private sessions with your continuity coach, live group coaching with Rachel after each class, and ongoing access through a private messaging platform during the week.

Messages are shared within the group so everyone benefits from the guidance, while responses come from Rachel. This creates a focused, respectful environment where you can stay connected to your own process.

Private sessions with Rachel are also available separately if you feel called to that level of support.

This work is about restoring trust in yourself. You always have autonomy—everything offered is an invitation, not a requirement.

Part of the process is learning to distinguish between a true “no” and a resistance shaped by old patterns or fear. You’re supported in moving at your own pace, with increasing clarity and confidence in your choices.

You don’t need to feel completely certain.

Most women feel a mix of curiosity, desire, and some level of hesitation. What matters most is a sense that something in your life is ready to shift—and a willingness to engage in the process.

If you feel drawn to this work, that’s often enough to begin the conversation.

Yes. Prior experience is not required.

Women who are new to this kind of work often experience meaningful shifts simply by showing up with openness and willingness.

This is not about gathering more information—it’s about integration.

Many women who have done years of personal work find this experience helps them embody what they already understand, creating deeper ease, consistency, and connection in their daily lives.

The structure, support, and rhythm of the program are designed to move beyond insight into lasting change.

This work supports healing at many levels, including stress, emotional patterns, and trauma—often the kind women don’t initially recognize they’re carrying.

The approach is gentle, structured, and focused on creating safety, regulation, and integration, rather than revisiting or reliving the past.

You are always supported at your own pace and within your own boundaries.

Traditional therapy often focuses on talking and understanding. This work is more experiential and integrative, engaging the mind, body, and nervous system together.

Some women choose to pause therapy during the program, while others continue. You can decide what feels most supportive for you.

The Feel Good Life is designed to complement your growth, not replace any care you may already have in place.

Groups are intentionally small (12–18 women) and include a wide range of ages, backgrounds, and life experiences.

What connects everyone is a shared desire for meaningful change and a willingness to engage in the process.

This is not group therapy, and participants do not give each other advice.

You stay in your own process, supported by Rachel and the structure of the program, while benefiting from hearing the questions and insights of others.

The space is intentionally well-held, clear, and respectful. Many women who feel hesitant at first find the group becomes one of the most supportive and meaningful parts of the experience.

The Feel Good Life is designed to give you a strong, integrated foundation you can carry forward into your life.

At the end of the five months, most women feel more connected to themselves, more resourced, and more equipped to navigate their lives in a different way. The practices and tools you’ve learned are yours to continue using and deepening on your own.

At the same time, this kind of work naturally continues to unfold over time. Many women find that as they begin living what they’ve created, new layers of clarity, desire, and growth emerge.

For those who feel called to continue, there are additional ways to stay connected and deepen the work—through more advanced or ongoing support options.

And for others, this experience is exactly what they needed to create a meaningful shift, and they move forward independently.

There’s no right path—only what feels aligned for you.