The program includes 10 modules, each delivered in two parts. We meet live once a week, with a few dedicated integration weeks built in throughout the program.

Each live session is 90 minutes, followed by an optional 30-minute coaching “after party.” All classes and group coaching are led live by Rachel and recorded for later access.

The Feel Good Life is a deep, intentional, and gentle process designed to create lasting change. Because conditioning, trauma, and long-held patterns take time to unwind, the work unfolds with consistency and care within a focused five-month container.

By nourishing mind, body, and spirit together, this program supports a level of integration and stability that isn’t possible through fragmented experiences or short-term interventions alone.

Over five months, you receive:

• 21 live group classes with Rachel
• 20 live group coaching sessions with Rachel
• 11 private sessions with your continuity coach Kim
• 1 private session with Rachel
• Weekly 30-minute buddy calls
• Personalized support via text or voice messages
• Weekly downloadable transformative practices
• A highly supportive, intentional group process
• Lifetime access to the tools and resources that support your ongoing well-being

Each class follows a clear, intentional rhythm. Included in every class are experiential practices, deep teaching, sharing, and time for questions. Sharing is always optional and kept brief, allowing the work to stay present-focused rather than revisiting the past. 

The modalities are thoughtfully blended and include aspects of depth hypnosis, somatic experiencing, meditation, breathwork, conscious body connection, pelvic floor work, tapping, emotional intelligence, visioning and quantum awareness, parts integration, mindfulness, and multiple layers of coaching, including communication, boundaries, goals, and accountability. The work is also informed by current neuroscience and the science of joy—how the brain and nervous system create new patterns through safety, regulation, and embodied experience. There are influences from NLP, yoga, EMDR-informed approaches, and adapted shamanic practices.

Classes are both spacious and engaging. There is often laughter, insight, and moments of genuine clarity. Many women leave feeling more connected to themselves—and to the other women in the room—without pressure or performance.

The Feel Good Life is designed to offer substantial personal support within a clear, well-held structure. Throughout the program, you’re supported through a combination of private coaching, live group coaching, and ongoing guided access.

You receive nine private sessions with your continuity coach, along with live group coaching with Rachel after every class.

Between sessions, we use a private messaging platform (Voxer) where you can leave voice or text messages up to three days a week. Messages are shared within the group so everyone benefits from the guidance offered, while responses come only from Rachel or your coach. This creates a focused, respectful learning environment we call “staying in your own lane.”

If you’d like additional private therapeutic support directly with Rachel, private sessions are available by request for an additional fee. The team is deeply invested in your results, while maintaining the boundaries that allow this work to be both sustainable and effective.

Yes. This program supports deep healing from trauma—often the kind women don’t even realize they carry. If you’ve experienced neglect, exploitation, shame, repression, control or manipulation, violence, isolation, or colonization, this work is designed to help you reclaim safety, agency, and vitality.

It is also highly effective for healing sexual or birth trauma, offering a contained and supportive environment for integration. The focus is on gentle, intentional practices that nurture transformation while honoring your pace and boundaries.

Traditional therapy often focuses primarily on talking, which can be helpful—but only takes you so far. Lasting change requires healing at multiple levels: conscious, subconscious, and unconscious. The Feel Good Life works from the top down, bottom up, and side to side—engaging the mind, body, breath, and other practices to integrate transformation on every level.

If you have a therapist, you’ll decide with them how best to navigate this program. Many women pause therapy while participating, as the program itself provides deep guidance and reflection. Others continue sessions for additional support. Either way, the work in The Feel Good Life is designed to complement—not replace—therapeutic care, helping you achieve results beyond what talking alone can provide.

This is deep, intentional work designed to create lasting change, habit disruption, and long-term transformation over a focused five-month period.

You can expect to spend approximately five hours per week engaging with the program: attending live classes, completing practices, connecting with your buddy, and participating in the Voxer messaging platform. All of this fits into your life on your own schedule.

You don’t need to do everything perfectly. To experience 50–95% improvement by the end of the program, participating in roughly 60–95% of what is offered is sufficient.

If you find yourself thinking, “I don’t have that kind of time” or “I’m too busy,” consider this: what could be more important than investing in your own lasting well-being and growth?

Live attendance is highly encouraged. With a small group of 12–18 women, every presence matters—your energy, your voice, and your engagement all contribute to the unique group dynamic. Being together live creates a depth, connection, and energy that recordings simply can’t replicate.

If something unavoidable comes up, you can watch the recorded session as soon as possible to stay on track, but joining live whenever you can will maximize your experience and the transformative impact of the program.

The investment reflects the intimate size of the group, the high level of personal support each participant receives, and the decades of experience Rachel and her team bring. Over five months, you’ll receive more than 60 hours of live time with Rachel and your coach, plus daily guidance and support through Voxer.

The program is designed for women who understand the value of meaningful, transformative work. Many participants find that by fully engaging—attending classes, practicing 4–5 days a week, participating in Voxer, and connecting with their buddy—the results are profound.

Consider this: what is it costing you to live in your current patterns—emotionally, mentally, physically, and in your relationships? Investing in yourself now creates lasting change that saves time, energy, and frustration later. As we say, “pay now or pay later.”

Additionally, women often see ripple effects beyond personal well-being—greater confidence, self-worth, and clarity frequently translate into improved career outcomes, stronger relationships, and more ease in achieving goals.

Groups consist of 12 - 18 women, typically ranging in age from mid-20s to early-70s, including women of all sexual orientations and from diverse racial and ethnic backgrounds. While many past participants have been from the U.S., we’ve welcomed women from Ireland, London, Colombia, and others who have emigrated from countries such as Russia, Italy, Germany, Mexico, India, France, and Israel. Diversity is important to us, and part of our intention is to mentor participants who will go on to serve a wider network of communities.

You belong here. The Feel Good Life community includes married women with and without children, single women with and without children, part-time workers, full-time professionals, and women whose schedules are otherwise full. And yes—pets are welcome, too. ☺️

No and no. In this program, you—and everyone else—“stay in your own lane.” You will never give or receive advice from another participant, not even in your 1:1 buddy call. There is no cross-talk in class, and participants are never addressed by name or referenced in group messages. This is your personal work, supported by Rachel and the structure of the program. You simply happen to be doing it in a group, benefiting from hearing the questions and insights others bring—and from Rachel’s guidance in response.

Many women hesitate to join women’s groups because of past experiences. This group is intentionally well-managed, clear, and supportive. Most participants end up saying how much they loved being part of the community.

This program is about restoring your complete trust in yourself. You always have autonomy—consent is yours to give. Everything Rachel and your coach offer is an invitation, not a requirement.

Part of the work is learning to distinguish between a true “no” and a resistance rooted in fear or old patterns. You are supported in moving at your own pace, saying yes, no, or “not yet” as it feels right for you.

Over the course of the program, you’ll gain tools that help you attune more quickly to what truly feels aligned. The result: less indecision, more clarity, and greater confidence in your choices.

Absolutely. Previous experience with therapy, meditation, or self-help is not required. In fact, women who are new to this kind of work often experience remarkable breakthroughs, bringing openness and fresh perspective to a very unique therapeutic style.

When you apply, you’ll answer a few questions that help us determine whether this program is the right fit for you at this time. If it feels like you need private support with Rachel first, you can do that and join the Feel Good Life afterward.

You are not beyond this, and this is not more of the same. The program moves at a deliberate, practice-based rhythm designed to prevent overthinking and self-sabotage, even for women who are already experienced in healing work.

If you’ve engaged in therapy, wellness practices, yoga, meditation, retreats, or integrative medicine, you’ll find the structure, content, and support here both rigorous and transformative. Rachel herself had over 25 years of personal healing experience before creating The Feel Good Life in 2018.

For women who understand their past, take care of themselves, and still wonder, “Why am I not happier?” this program offers the tools, guidance, and structure to deepen pleasure, joy, sensuality, and peace—helping you become an expert in your own well-being.

Application questions will help determine whether this program is the right fit for you at this time.

It takes approximately 18 months to 2 years for the nervous system to fully function as it was intended—not bad, considering decades of stress, unprocessed emotions, and challenging experiences. The Feel Good Life catapults you into a consistent routine and structure of practices that help you feel robust, fortified, and often better than you’ve ever felt.

Continuing the practices is essential for lasting transformation. Many participants choose the Expanded program, which builds on the original curriculum with deeper material to elevate results even further. After the 7 month Expanded program, most women move into the Feel Good Life Dedicated membership, repeating the curriculum at their own pace, attending peer-led practice sessions, and receiving ongoing guidance from Rachel through the messaging platform.

This continuity provides nearly two years of structured support, ensuring you are fully equipped to thrive in the life you are creating for yourself.