Three to
Thrive

A bite-sized Feel Good Program
with Rachel Yellin

Whether you’ve been low energy, low mood, or low libido—for weeks, months or years—due to a specific circumstance or just the general stress of life, Three To Thrive is designed to begin the process of un-stressing your nervous system so that you can ignite your vitality and make your days more enjoyable.

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PROGRAM OVERVIEW

It is totally possible for you to Feel Good, experience more flow, and restore or discover your joy.

Rachel, with over 20 years experience as an alternative therapist, coach, and founder of The Feel Good Life group program, will take you through an easy, fun, relaxing and rejuvenating bite-sized program so that you can experience what it’s like to feel calm and grounded in your body and spacious and present in your mind.

Three to Thrive will give you a real-life shift, so that you can see for yourself that you can actually feel better.

HERE'S WHAT YOU GET

Bye Bye
Anxiety

A 14-minute Feel Good Practice 
with Rachel Yellin

Activate your parasympathetic nervous system, bringing you to neutral with this very effective breathing technique that can be used any time.

Body Love
Routine

A 16-minute Feel Good Practice 
with Rachel Yellin

Engage with your body lovingly and attentively to calm your mind, release endorphins, and create a new template for feeling whole and integrated.

Deep Body
Relaxation

A 27-minute Feel Good Practice 
with Rachel Yellin

Enter a sweet state of quietude, unravel pain and tension, improve your focus and enhance cellular regeneration.

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HOW IT WORKS

Watch the short introduction video and then do one practice each day. You’ll begin rewiring your nervous system, restoring your connection with your body, and revitalizing your pleasure circuits...

Repeat the three practices in order for a total of 12 days, you will find yourself saying things like the hundreds of other women who have come before you: