Hot,Wise & In Balance

Begin shifting your habits, understanding your body, and experiencing real results — with science, soul, and full-body compassion.

Perimenopause doesn’t have to feel like a breakdown. It can be the gateway to a deeper, wiser, more powerful version of you.

This 2-part workshop is for women who are:

• Experiencing menstrual changes, brain fog, fatigue, or anxiety

• Struggling with sleep, mood swings, weight gain or low libido

• Wanting to feel more in control, more alive, and less like a stranger in their own body

• Curious about how to move through hormonal shifts with clarity, grace, and vitality

Whether you’re noticing subtle changes, in the thick of intense symptoms, or already on the other side wondering “what just happened?” — you’ll find practical tools, deep insight, and genuine support here.

In this online course you will learn:

• What’s really going on hormonally in perimenopause — and why your symptoms aren’t in your head

• How to reduce overwhelm, mood swings, and burnout by addressing the root causes

• Practical steps to improve sleep, energy, digestion, and libido — without extreme protocols

• How to calm your nervous system and regulate emotions (without bypassing or numbing)

• Tools to reconnect with your body’s natural wisdom and restore a sense of trust and ease

• Why your hormonal shifts are an invitation to step into greater power, not just another thing to fix

• Real talk around Hormone Replacement Therapy and natural solutions to support this hormonal shift

This is for women who:

• Have menstrual challenges at any age (painful, heavy, or irregular periods)

• Are navigating perimenopause symptoms or hormonal chaos

• Have gone through “the change” and want to understand what happened and how to reclaim their vitality

• Are ready to learn, feel, and live in a new way — one that honors their inner wisdom and emerging power

• Are ready to understand what their body’s been trying to say

You’ll Walk Away With:

• A clearer understanding of your own hormonal landscape

• Actionable tools to improve how you feel — right away

• A felt sense of balance and calm you can return to anytime

• New hope for what’s possible — in your body, your mood, and your life

Meet Your Guides

Sarah Ball

CFMP, FDN-P, Functional Medicine Practitioner & Women’s Health Expert

Sarah specializes in root-cause healing for women navigating hormonal imbalances, gut issues, and burnout. With over a decade of experience in clinical nutrition and functional lab testing, she helps women make sense of their symptoms and build sustainable wellness from the inside out. Sarah is known for her warm, accessible approach that blends cutting-edge science with practical tools and compassionate care.

Rachel Yellin
Alternative Therapist, Coach, and Educator

Rachel helps women rewire their nervous systems, awaken deep pleasure, and embody the lives they came here to live. With over 20 years of experience, she integrates over a dozen modalities to guide women toward lasting emotional freedom and vitality. Her work is playful, powerful, and rooted in the belief that joy is your birthright.