OUR VISION
We are creating a world where every woman on a self development path becomes her own greatest teacher, therapist and guide—mastering her emotions, realizing a life of pleasure and deep inner peace, feeling vibrantly alive in her body—and is confident and present to allow new joyful possibilities in her life to evolve.
You are exactly where you need to be. With the Feel Good Life, it will be more beautiful than you could ever imagine.
PROGRAM OVERVIEW
The Feel Good Life is an intimate live online program combining nervous system rewiring & joy training. It’s fun, nourishing, and provides you with an unprecedented amount of individualized support, without talking endlessly about what happened in your past.
We’ll work with a blend of mind-body-spirit-sexuality methods to bring the central nervous system back to its most regulated state. These processes integrate the cortex, limbic system, and primal brain.
Restoring yourself to who you were born to be, allows you to relax and enjoy slowing down. As a result, you’ll discover and fulfill your vision and goals, and most importantly have what you most deeply desire--without forcing, pushing, or struggling.
Your natural blueprint of health is where your authentic joy, sensuality, connection, and love live.
The Feel Good Life teaches you to reclaim your natural blueprint of health. At the same time, we'll begin to regulate your nervous system. When these two things happen together, you begin to trust yourself, feel confident, get clear, and ultimately make choices from a place of radical self love.
Each of us has experienced one of more of these wounds. Addressing them allows us to restore our natural blueprint, bringing us into alignment with who we were born to be.
Neglect
Exploitation
Shame & Repression
Control & Manipulation
Violence
Alienation
Ostracization
Roadmap to your true Self
With the Feel Good Life, you’ll learn the tools, practices and skills to direct you towards the true Self that you know is longing to emerge.
When you engage deeply with this program, you will experience a new level of peace, contentment, and empowered motivation to love the life you have or create one that inspires you.
PROGRAM DETAILS
There are 10 modules inside of this 5-month program. Throughout the course, we'll focus on:
Inner Wisdom
Self love
Self trust
Safety, Love & Belonging
Body Biomechanics
Worthiness
Your Body as Medicine
Sensual Exploration
Healing the Body
Emotional Empowerment
Healing your Past
Thriving Identity
Pleasure Restoration
We’ll engage with movement, breathwork, healing & integration tools, and altered states of consciousness to open your whole being, with lots of support. Committing to yourself will become your frame for creating ease. You’ll go beyond what you thought was possible. It’s like going to the self-love gym, and these practices are your exercises.
“Rachel takes the same medicine she prescribes and therefore is the living, breathing embodiment of a Feel Good Life. Her teachings are vibrant, delightful, insightful and infectious. Her coaching is professional and patient, with just enough push to encourage you towards true transformation.”
— JEN
Other ways to Feel Good
Start Feeling Good in as little as one week, with one of our Audio & Video Programs. Or, check out Rachel’s Masterclasses focused on challenges we all face.
OUR FEEL GOOD COMMUNITY!
What happens after I graduate from the Feel Good Life?
FEELGOODLIFE Expanded
After the five-month program, women consistently want to continue engaging with the Feel Good Life material and community. The seven-month Expanded program reinforces, deepens, and takes your results to a whole new Level. The Feel Good Life Original gives you the tools; Expanded teaches you to integrate the tools.
With repetition, reinforcement, more understanding and support, Expanded allows the nervous system to re-learn that feeling good is the safest, healthiest way to be, and that you will not only survive, but you will thrive if your are in a calm, flowing state the majority of the time.
FEELGOODLIFE Dedicated (monthly membership)
For women who have completed the Feel Good Life Original and Expanded programs, continuity of practice, community, and learning truly is the secret to success. With new, relevant content taught by Rachel once a month, and weekly peer-lead practice sessions, Dedicated provides a supportive container to strengthen your personal practice, receive support for your pleasure, and deepen your connection with powerful women. Dedicated is where you declare your lifelong commitment to true Self Care.
FEELGOODLIFE Retreats
For Feel Good Goddesses only, we get together to laugh, play, eat, experience nature, and be real. Meet (IRL) the people who you grow to know and love, through your program. Get to know other incredible women who have gone through the program before you. Basically, the grown-up slumber party of your dreams!
Alternative Therapist
Sexuality, Relationship, Health & Trauma Healing Coach
Founder of the Feel Good Life & Yes to Birth
