Making
Peace
Inside
Your Body

6 tools to regulate and un-stress your nervous system

A Feel Good Masterclass
with Rachel Yellin

In this technique-packed masterclass, you’ll learn 6 practical and accessible short, therapeutic practices to help you deal with stress and increase your capacity to handle all of life’s pressures. We know that stress is the leading cause of illness, relationship failures, sleep disturbances, addictions, fatigue, depression and so many other problems. To start unwinding stress and restoring peace and harmony in your body, you’ll be breathing, tapping, sounding, and rubbing —creating relaxation, love and likely even a little sexiness.

$36

PROGRAM OVERVIEW

A regulated, relaxed nervous system is your gateway to creativity, joy, and connection. Presence and ease is waiting for you.

Rachel, with over 20 years experience as an alternative therapist, coach, and founder of The Feel Good Life group program, will teach you specific tools that you can use when you are experiencing difficult emotions, thoughts or sensations. They can also be used as daily practices to proactively create positive feelings in the body. When used daily as a way to nourish the nervous system, you will begin to unwind old stressors and restore balance.

HERE'S WHAT YOU GET

70-minute class that was taught live online to new and seasoned students

Audio practices, each between 5-11 minutes

You’ll learn six very specific techniques to activate your parasympathetic nervous system so you can feel relaxed, grounded, integrated, change negative thinking, and love yourself. Use the practices when you are activated or triggered, and use them proactively when you feel good. When you practice while feeling good, you unwind old stress from your system.